Time and Consistency, The two biggest factors to building your body.

I know all too many people who claim they’re working hard, but aren’t getting the results they want to keep them motivated. This will be relatively short, because there’s not much you can say about this topic. To build your body in the way and shape you want, only two things are absolutely required. These…

“Why aren’t I losing weight?”

It’s a question I hear all too often. “But Alex, I’m being active, I’m hitting my calorie goals, what am I doing wrong?” There are a huge number of reasons that you may not be losing weight, or losing weight at the rate that you think you should based on your caloric intake. However, instead…

Macronutrients (Fats, Proteins, Carbohydrates…..Alcohol?)

In this post I’ll breakdown the macronutrients and some simpler processes of them. In the future, however, I may go into detail on each macronutrient more-so. Carbohydrates: You may have heard of Complex and Simple carbohydrates, both of these fall under the broader term of ‘carb’. 1g (gram) of carbs provide approximately 4 calories. A…

What is a Calorie?

You see the word “Calorie” every single day of your life. But do you REALLY know what they are?